Psychotherapy and Counselling for individuals and couples in Tunbridge Wells, London and online
Who am I?
I am an experienced psychotherapist and counsellor working with adults and couples in Tunbridge Wells, London and online. I have been in private practice since 2018 and hold a Masters degree in Humanistic Psychotherapy. I am registered with the main accrediting body for psychotherapy in the UK, the United Kingdom Council for Psychotherapy (UKCP), which requires rigorous professional training and adherence to high standards of professional and ethical practice.
I work with individual adults on a wide range of difficulties, including anxiety, depression, relationship problems, sexual abuse and trauma. I also work with couples of all kinds who are struggling in their relationships.
I see it as my job to be alongside you as we explore whatever troubles you. I work collaboratively, sharing insights and perspectives when I have them, and finding the right level of support and challenge for you so that you can safely explore your experiences, thoughts and feelings.
How about you?
We all find ways of managing difficult experiences and feelings, but sometimes what has helped us cope in the past no longer seems to work. You may be feeling lost, disconnected from others, unsure about what you need to be or do to feel steadier about the world and your place in it. You may be stuck in repeating destructive patterns with the people you care about, feeling increasingly misunderstood and angry. Sometimes you can find yourself struggling to cope alone and struggling to know how to reach out. Many of these struggles have their roots in our relationships, with those closest to us, with ourselves and with the wider world.
Therapy offers a confidential space to explore what is happening to you or your relationship and to understand it more fully. Working together we can look at the experiences and patterns that may be shaping how you feel and how you are relating to others, or each other, and consider what you might want to change. My aim is to help you to develop greater awareness of what’s holding you back, a sense of your choices for moving forward and a stronger sense of your own footing in your life and your relationships.
Psychotherapy in Tunbridge Wells and London
I offer in-person psychotherapy for individual adults and couples from comfortable, quiet and confidential consulting rooms in central Tunbridge Wells and in London Bridge. I also work online with clients who may be based across the UK or abroad.
Tunbridge Wells
The Practice Rooms
96 High Street
Tunbridge Wells
Kent
TN1 1YF
London Bridge
The Practice Rooms
2 Union Street
London
SE1 1SZ
Online
I also offer psychotherapy and counselling online, providing the same confidential and collaborative space for individuals and couples who prefer to meet remotely or are unable to attend in person.
I also work with development workers and international journalists through The Mind Field, a specialist service offering psychological support to people working internationally.